Assessing threats...

If only I could train my brain to think of this inn the middle of a killer workout...

... as humans are very good at making up reasons why its ok to fail. It protects us. But I believe that in moments of stress it’s difficult to assess whether something is a true threat to our health, a threat to our ego, or just a threat to our success… when those threats presented themselves to me, that they were just that… threats; I looked at them like demons looking for my weakness. I used my confidence in myself as a shield.” - Heather...Crossfit Squamish after running a 100 mile foot race