Week 4 post partum training

Monday 5.3.12 HF workout
5rm push press @ 40kg x 5 sets
This felt heavy!

Workout...
10-8-6-4-2
Squat cleans @ 40kg
50-40-30-20-10
Double unders
Time: 12:15

Tuesday 6.3.12 HF workout
Hour of power...olympic lifting

split jerk
front squats

Wednesday 7.3.12 HF workout
Endurance 2, 4, 8, 16, 16, 8, 4, 2

Knees to elbows
Jack knifes on swiss ball
Kb swings @ 16kg
walking lunges (unweighted)
Time: 20 something mins

Sat 10.3.12 Crossfit open workout
AMRAP in 18 mins of
15 x box jumps 20 inch
12 x push press @ 35kg
9 x toes to bar
Did 3 rounds plus 27 reps.

This felt way hard and felt like I started off with a really low energy level. I really wanted to stop not even 5 mins into it. My head wasn't in the right place at all. This was the first time that I really wanted to quit and go home. Had a bit of a cry after...partly because I sucked so much and I was in mourning for the old me, and partly due to lack of sleep, big time. Things surely can only get better from here. Lets hope so :)

Anyhow for what it's worth here is the link to the video of this god forsaken wod!

http://www.youtube.com/watch?v=C3HlQpdFbuU&context=C478f04eADvjVQa1PpcFOKKhnsGAA0C_D6