Monday 12.3.12 HF workout
30:30 x 8 sets
SDHP with kettle bell @ 16kg
Barbell push press @ 25kg
Hori row under rings
Tuesday 13.3.12
Hour of power (olympic lifting)
Wednesday 14.3.12
tabata double unders =average score of 12 per round
Agility/ stair climbs x 10 sets
tababta sit ups=averaged 9 per round
Saturday 17.3.12 Crossfit open workout
AMRAP in 12mins
150 wall balls @ 6kg
30 double unders
30 muscle ups
Completed 150 wall balls and 22 double unders
Heres the video link :)
http://www.youtube.com/watch?v=bnR5K5X6H8Y
Only got 4 sessions in this week have been a bit slack and my body is feeling very mushy because of it. I really have to get back into it in a bigger way. Had visions of being way fitter by now.
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