Week 20

Wow can't believe its been 20 weeks, the time has just flown...

Monday
Endurance 10-20-40-20-10
supine heel taps (double reps)
kb swings 16kg
box jumps 20 inch

Time:16:31

Monday PM
On the minute every minute add a rep to squat/ pull up for 20 mins
3 x rope climbs back to standing
back squats @ 50kg
....when u fail to complete reps change to pull ups starting back at 1 rep

Tuesday
speed and power
30:30:30:20 rest
double under
plyopush up
squat jumps to crate
REST
Total score: 476

Wednesday
Boxing drills
PM
10 sets of 10 reps
single arm floor press between 14-16kg
deep push ups
ring dips yellow band

Thursday
Interval
40;20 x 8 sets
strict press 15kg
SDHP 20kg
max reps med ball slams 6kg
Best reps 45

Friday
5 x rounds
10 x barbell cleans @ 25kg
10 x sb jack knife
10 x hanging leg raises
600m bike

Time: 22mins

Saturday
30:30
rope shakes
multidirectional lunge
lateral box step overs

Been sugar free for about a month now...feeling good :)