2 weeks post baby
2 weeks post baby
6 weeks pregnant
6 weeks pregnant
One sure fire way to start to remember that uncomfortable feeling is to enter the Crossfit games open 2012. So that's what Ive done rather last minute but I've done it. I know I'll be nowhere near the level of fitness that I was 12 months ago when I competed and made the top 60 cut to the regionals but I think its good for me to compete anyways. No better way to get a true picture of where I'm at. I think also it sets a good example for some of my clients at my gym to see that theres never a perfect time to do these things and that sometimes we put too much pressure on ourselves. Don't wait to your fitter. There's no better time than the present. Don't squander time. Compete and get fit while doing it!
The first wod was a 7 minute AMRAP of burpees. Hadn't done a proper burpee in 9 months or so and knew it would be challenging but didn't set myself a goal just did them at a comfortable pace. Got 63 burpees and happy enough with that for 2 weeks post baby. Here's my video of the wod below...:)
http://www.youtube.com/watch?v=QtqPZlrEopM&context=C38aec46ADOEgsToPDskKg-ao3cEoqXPpH4iW-Ee67
Action plan to come!! :)
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