Week 37

Mon 30th Jan HF session
30:30 x 5 rounds 25min
Push ups on paralettes (some on toes some on knees)
Horizontal row
Kettlebell front squat @ 16kg full range to crate
Sumo deadlift with barbell @ 40kg

Tues 31st Jan HF session
Endurance
17 mins AMRAP (As many rounds as possible)
5 x jumping pull ups (all chest to bar)
10 x lunge box step ups each leg
5 x burpees (did push ups on rings instead)

Did 5 rounds plus 20 reps

Wed 1st Feb HF session
Speed & Power 25 mins
Double unders
Burpees (did off a box-pregnant burpees)
Medicine ball slam
Sumo deadlift high pull with 16kg kettle bell
Ladder intervals

Didn't feel like I got very much speed or power up in this session but just went through the motions anyway. Still worked up a bit of a sweat which is better than nothing.

Thursday- Had day off...feeling bit tired

Friday 3rd Feb PT session
Every minute on the minute. Start at 1 rep of each progressing in reps each round till less than 15sec of rest left in minute.
Push up (using paralette, most on toes) & front squat with kettle bell (supersets)
Then next minute....
Pull up (using orange and green band) & Strict press with kettle bells @ 10kg each (supersets)

Sat 4th Feb HF session
Every minute on the minute for as many mins as possible
30 min cap
2 x Pull ups (used 2 bands)
5 x Push ups (on paralettes)
10 x Squats (ended up cutting these out so I could get more rest in between rounds)

Overall good workout :)