Ok, well to date since having bubs I haven't lost any weight :( I know sucks hey. I haven't been the best with nutrition but I haven't been the worst but I know to really see results I have to start reigning it in a bit. So I'm going to start blogging my daily nutrition. Will keep me accountable to u lovely people and will help me see where I have to reign it in....so here goes.
Oh and please a don't judge me...believe me I give myself a hard enough time as it is.
Monday
Brekky
Coconut shake
2 eggs, Tbsp carob powder, Tbsp coconut oil, coconut milk
Snacks
Cappucino reg
coconut flesh from brekky coconut
Lunch
Homemade chicken and corn soup (thanks mum)
Snacks
Slice of homemade paleo banana and raspberry bread
Slow baked pear and raspberry with full cream
Cracked another coconut so I could eat the flesh yum!
Dinner
Homemade chicken and corn soup (thanks mum)
Slow baked pear and raspberry with full cream
Also at this stage I'm not going to count calories. My focus will just be on what I eat rather than he quantity, just like I tell my clients to do :). Hopefully I'll start to feel that my body is just regulating what it needs anyway as it used to. Roughly my average calorie intake should be about 1800 calories plus add 300 for breastfeeding. This is for days that I train. For days that I don't I should be deducting 300. Keeping it all pretty simple for now.
Training:
Strength:
Did thrusters started at 25kg in sets of 2 and worked up to 52.5 kg for 2. Did 4 sets at 52.5kg
Metcon:
Did 5, 10, 15, 20, 20, 15, 10, 5
of plyometric push ups
box jumps 20 inch
Time: 10:45 or 11:45 not sure
Tuesday
Just a heads up...I don't vary my diet much as you'll soon notice, especially now atht I'm limited for time with Jetta. So I think this for blog might get old pretty fast lol
Brekky
Coconut shake
2 eggs, Tbsp carob powder, Tbsp coconut oil, coconut milk
Snack
watermelon
store bought cappuccinos x 2
activated almonds
Lunch
Omelette with feta and mushrooms
Dinner
Chicken and corn soup
Training
Hour of power...partnered up with the awesome Miss Courts :)
Hang power cleans worked up to 60kg for 5 sets of 3
split jerk 3 sets of 55kg of 3 reps
Deads 3 sets of 100kg x 5 reps
Wednesday
Brekky
2 eggs, Tbsp carob powder, Tbsp coconut oil, coconut milk
Lunch
omelette with feta, mushroom and olives
2 x caps
snack
1 x cap
Dinner
1/2 nandos chicken
corn on the cob
Training
ring dips half yellow bands
Then it all went pear shaped :( Came down with the flu and didn't train for the rest of the week and didn't keep a tab of food either. I have to admit that I did reach for the sugar for a lift...gotta be honest. No need for a panic though, tomorrow is another day right?
My Princess girl xx
