Week 14 post partum

Miss Jetta hanging with Cleo the cat at the gym while mummy works out! Best of friends 

Monday 14th April
Brekky
Coconut shake (2 eggs, coconut oil, carob powder)

Lunch
Slow roasted Roast Pork
Greek salad
1/2 avocado

Store bought cap

Dinner

Slow roasted Roast Pork 

Greek salad

Slow baked pears, berries and dollop of full fat cream

Training
AMRAP
10x kb lunge with rotation press @ 16kg
10 x SDHP @ 35kg
10 reps short of 8 rounds

Tuesday

Didn't train as feeling ill.

Wednesday 16th

Brekky
Coconut shake

Lunch
half nandos chicken and corn cob

Training AM
Pt
5 x rope climbs back to standing
20 x med ball slams
10 x kb swings 16kg
5 x jump squats

10 x timed rounds 1:1 work: rest Best time 1:06 Worst 1:14

Training PM
Bench press did 5rm 3rm and then got a 1rm of 56kg.
then did ring dips with half yellow band

Thursday
Training
2,4, 8, 16, 20, 16, 8, 4, 2
Toes to bar
Burpee box jumps 20 inch box
Time: 21:45

and I really can't recall what I did on Friday?? Oh well...