week 12 post partum

Monday 31st
10 sets by 6-10 reps
walking lunges with kb 2 x 16kg
one legged squat to box with 16kg kb
3 x stair climbs with 2 x 16kg kb

Tues 1st
20:40 6 x rounds
double unders
suicide crawls
ladder sprints
kb swings 16kg


Wed 2nd May
PT
double pyramid 10, 20, 30, 20, 10
plyo push ups
box jumps
ploy chest press with med ball
plyo lunges
bag work 45 sec
leg work

Ouch!!

Thurs
2, 4, 8, 16, 32, 16, 8, 4, 2 reps
sit ups
jack knife
box jumps 20 inch
time: 15:47

Fri
5, 10, 15, 10 , 5
kb swings
pull ups
200m run

Wasn't in the mood today and it sucked

Sat
HF session
Every minute on the minute add a rep to 13 mins
Thrusters @ 25kg
k2e
10m shuttle runs