Week 15

My sidekick Jetta at the gym with me 

Have been away since Saturday and hence training and nutrition haven't been a good as I had hoped :( back on the bandwagon of good health ASAP. Trained today and its amazing how shitty food equates to shitty training :(

Wednesday 23rd May
Training

10, 8, 6, 4, 2
of rope climbs back to standing
pull ups (green and orange band)
ring dips (yellow band)

Thurs 24th
Training AM
HF class
33 min AMRAP (Partner 1:1)
10 x deads
8 x push press
5 x single arm pull (each side)
Progressed weight each round. did 85kg reads for a few rounds and 45kg pp for a few. Did 6 rounds

Training PM
Lifting
Did hang snatch @ 35kg x 5 reps
Did strict press @ 35kg x 5 reps

Not feeling all that strong in the snatch

Friday 25th
Did some bench press
10 sets of between 6 -10 reps @ 35kg

Sat 26th
20:40 X 7 sets
kb swing 16kg
suicide run
lunge plyo
hori wall ball

Sun REST

You may have noticed that I haven't been blogging my food lately. Honestly haven't had time. Food has been ok, not fabulous but ok.