Week 11 post partum

Monday 23rd Mar
40:40
sled pull@ 30kg
russian twist with 12kg dumbbell
SDHP @ 20kg
bag work

Got in about 3 rounds then Miss Jetta had a bit of a tantrum :)

Tues 24th
Hour of power
Hang power cleans 3 @ 60kg
Pretty happy within this as m 1 rm clean was 65kg back this time last year. 60kg felt easy!! Yay!

also did 15min AMRAP
thruster @ 25kg
sit up
double unders
add a rep each round
...got to 12 rounds & 13 thrusters

checked my blog and seen that I did this workout before..
Did 11 rounds @ 28 weeks pregnant at 30kg. Should of done 30kg so I could compare. Oh well

Wed 25th
8 sets of 10 reps
front squat @ 45kg
walking lunges with 12kg kb x 2 10 each leg
1 legged box step ups 10 each leg

Thurs 26th
Hour of power
focused on split jerk: 50kg x 3
and deadlifts: 100kg x 3

Fri 27th
one arm strict kb press@ 14kg
floor press @ 16kg kb
push up over sb
then...

7 rounds of 7 reps
power snatch 25kg
box jumps @ 15inch (small)
Time: 6:38