Week 10 post partum training

Monday 16th
HF workout
40:40 x 6 sets
Thrusters @ 25kg
SDHP with 20kg kettle bell
multi directional lunges with med ball rotation @ 5kg

Tues 17th
Hour of power
mucked around with snatch and overhead squat
light weights focusing on technique...Ive picked up some bad habits during pregnancy

Wed 18th
30:30 x 6 sets
ring dips (yellow band)
bench press @ 30kg
strict press @ 20kg

Thurs 19th
21,15, 9
KGB swings @16kg
Med ball slams 63, 45, 27
400 m run
Time: 13:10

Fri 20th
Pt
Back squats x10 reps x 10 rounds @ 50kg
Max reps on last set = 20
Then...
Static lunges 10 to 1 @ 16kg
Then...
Walking lunges with 16kg Kb

Sat 21st
8 x rounds
5 x knees to elbows
10 x push ups
20x med ball slams
Time: 18 min

Overall happy with the 6 sessions I got in this week. The quality of work could of been better in a few of them but the frequency was there and running is staring to feel less foreign.

I was also more mindful of my nutrition this week and I felt the difference in my training with regards to my energy levels. Had no chocolate all week!!