Week 9 post partum

Monday 9th April HF workout
Endurance
21,18,15,12,9,6
push ups
kb swings @ 20kg
v sit ups
150m run

Time: 18min something

Tues 10th HF workout
30:30 x 6 sets
1 arm pull and rotate
1 arm snatch
lunge press

Wed 12th HF workout
20 min AMRAP
1:1 work and rest

5 squat slams
10 SDHP
25 double unders
Did about 7 or 8 rounds...didn't time correctly

Friday 13th Hf workout

Started this workout but got interrupted by Jetta crying...got through 2 rounds, better than nothing I suppose.
40:40:40 rest at end of round for 40
interval sprints
mountain climbers
lateral plate step overs

Sat 14th Hf workout
every minute on the minute for 20 mins
5 dumbbell burpees
10 lunge throw downs
15 weight plate to overhead @ 15kg
20 touch jumps