Week 18

Monday 11th June
REST

Tues 12th
20-15-10-10-15-20 of plyo push ups
10 x chest press on sb @ 16kg
10 x strict press @ 25kg
20 x uni lateral delt raise @ 5kg each
Time: 29:50

Wed
AM
PT Boxing drills

Thurs
Speed & power 20:40
mb slams
kb swings
push press
double unders
rope shakes

Fri
Back Squats @ 50kg
add a rep every minute until fail...got to 11 then continued back down the ladder doing 7 reps each minute till I got to 6's. Smashed my legs!!! Moved a total of 6.5 tonne

Sat
REST
Legs too sore

Sun
REST

Don't you hate it when you feel like you've been doing more work than you actually have. Really felt worked this week and then I look back and I only got in 4 sessions. I've really got to start taking every opportunity to work that I have.