Week 30

Here we are week 30. Thought I'd never get here. I remember way back when thinking that 30 weeks was sooo far away...

Mon 12.12.11- HF workout
Endurance
2-4-8-16-24-24-16-8-4-2
Kb swings @ 16kg
Toes to bar (did toes thru rings instead, less strain on my lumbar)
Box jumps burpees (did box step ups onto 20 inch box and jump back burpess not full chest to floor)
Rime: 38:00min
This was a good one. Worked up a decent sweat. Made sure I took lots of water breaks.

Tues 13.12.11
Practiced some oly lifts.
Snatch @ 25kg 3 reps x 5 sets
Clean and split jerk @ 35kg 3 reps x 5 sets
Snatch felt better than the cleans today. Focus on technique.
Then did 10 sets of 10eps of pull ups & front squats. Only ended up doing 8 sets all up. Used green band for pull ups and practiced kip for most of them. Did most in sets of five. Used 20kg kettlebell for front squats.

Wed 14.12.11- HF class
Focus was sled pulls over 15m. Loaded sled up to about 95kgs and felt good grind in the legs.
Workout 30:30 x 6 sets
Bicep squat curl with db 10kg
Push up on rings
Sumo deadlift high pull with barbell @ 25kg
Lateral lunge press with 10kg dumbbell (changed these to forward lunge press as lateral felt like a strain)

Thursday- Rest day

Friday 16.12.11 - HF class
Max strength session . Obviously I didn't go for max strength but still got a decent session from this one.
Did 5 sets of 5rm deadlifts @ 80kg (used sumo deadlift as belly feels a bit squashy doing standard ones)
Max wall sits for 2 mins
Max bar hang for 1 min
10 x dumbbell burpess @ 10kg (did jump back ones)
15 x back to standing rope climbs
16 x turkish get ups with 12kg
All with 1:30min rest between each movement. Overall felt good. Took about 25 mins to complete.

Overall felt really tired this week. I think the baby is going through a growth spurt. I napped for about 2 hours on average each day. Whats that about? Couldn't seem to peel myself off that lounge except to eat and pee haha lovely :)